Inspired Healthy Living is realistic approach to fitness and nutrition that really hits home. NRG BAR Fitness has been speaking with employees of companies to discuss how fitness and nutrition effects the quality of your life. This effective approach is very beneficial to both employee and employers. Healthy employees cost less, so does a healthy life. We discuss the hidden toxins and dangers of every day grocery store foods, what to look for and what to eat in place of those toxins. Follow up the presentation with a delicious and healthy meal catered by “Sabine’s Cuisine”.
Below you’ll find just a few of the easy steps you can take in the NRG BAR Fitness:
- Create a nutrition journal
- Go through your food pantry with your family and throw away any products with high fructose corn syrup or hydrogenated oils
- Read the labels at the grocery store with your kids
- Start exercising: walk, run, bike, join a gym **always seek the advice your doctor before starting any exercise program
- Set goals that are realistic and measurable
- Make a shopping list and create a meal plan
- Measure you water intake
- Drink water with lemon for Alkaline and Ph Balance
- Buy Ph Strips at any natural foods store
- Dilute your fruit juice with water
- Turn the T.V. off at meal time
- Eat small meals and eat slowly
